Supplements To Help You Through Veganuary

Are you trying out #Veganuary? Or perhaps you have been vegan or plant-based for years! Either way, Veganuary is the movement everyone has been talking about this month, and Eternal zest is here to help you along the way!


Vegauary is an annual challenge whereby participants aim to follow a vegan diet and lifestyle for the duration of January. Since the event began in 2014, Veganuary has inspired and supported more than one million people in 192 countries to go vegan for January.


This is great news for people’s health, animal welfare, and also for the planet! In order to help support a vegan lifestyle, certain supplements can be helpful in maintaining healthy function of the body, as certain elements can be more difficult to obtain. This is where supporting a vegan diet with supplementation can be really useful.


‘’A vegan diet conveys many health benefits as well as being extremely positive for the environment and animal welfare. But it is important to be mindful of any missing essential nutrients that help us live long, healthy and happy lives and look out for additive free, vegan supplements that can ensure your daily nutrient levels are met.’’  

Lee Robertshaw, Founder of Together


Vitamin D3

The only dietary sources of vitamin D3 are animal-derived ones, aside from our body’s conversion of sunlight which, let’s face it, is in short supply at the best of times. Even in the summer months, your body requires an amount of D3 supplementation, so this Vitamin D supplement supports bone and immune health by providing 1000iu of vitamin D per tablet.


Vitamin B12

This can only be reliably found in meat, fish, and dairy which, if you are doing the Veganuary challenge or are a vegan or even a vegetarian, this vitamin should be supplemented to avoid long-term health issues. Our B Complex tablets cover all of the essential vitamin B requirements.


Magnesium & Calcium

One of the most extensive studies of vegetarians and vegans in the world found that they had the lowest levels of magnesium and zinc, a deficit of which can lead to Osteoporosis and hair loss. Our combined tablets help supplement both of these issues in one product, also with added D3 supplementation!



One study showed that 80% of vegans are iodine deficient, and Iodine is necessary for thyroid hormones which help keep cells and the metabolic rate healthy. Usually present in fish, this source of Iodine is derived from sea kelp, a sustainable and animal-friendly way to supplement your diet!



Are Your Sore Lips A Symptom Of A Vitamin B Deficiency?

Many people are familiar with the symptoms of vitamin deficiency, from fatigue right through to brittle nails and poor skin. However, what you might not be familiar with is the term Angular Chelitis.


Angular Chelitis is more than just sore lips, it is the severe drying and cracking of the corners of the mouth, which are then prone to infection. This condition can last weeks, and causes immense pain to the sufferer whenever they smile, talk, or eat- which is literally all of the time. You try going a single hour without doing any of these things, let alone a whole day!


Sufferers of Angular Chelitis have found that the main cause of their painful lip condition can be attributed to a Vitamin deficiency, particularly Vitamin B! According to this NHS document, one of the factors could be “if you are low in iron, vitamin B12 or folic acid


Eternal Zest customer and advocate Scarlett Ward Bennett has said “I tried lip balms and creams for weeks, and it wasn’t until my pharmacist advised me that I could be suffering from a vitamin deficiency did I realise quite how seriously I had underestimated taking my daily vitamins!”


“My Vegan diet requires that I take much more into consideration when I try to do a varied food shop, however I think I just got lazy in lockdown and my diet had suffered. It wasn’t until my lips were at agony point that I sought help.”


“I bought Vitamin D3 and B complex along with vitamin C, and literally started noticing a difference within two or three days. Bare in mind this is after three or four weeks of nothing alleviating the pain at all!”


According to US National Library of Medicine “Nutritional deficiencies, especially of iron and B vitamins, are important in the development of angular cheilitis.”


So next time you notice your lips are becoming sore and cracked, particularly in the corners of your mouth, consider turning to Vitamins as a cure to your Angular Chelitis!


You can shop B Vitamin complex here, which contains all the different B vitamins your body needs, and get all of your multi vitamins here

UK Government Urges Vitamin D Supplementation To Combat Covid

The UK’s Health Secretary Hancock has urged people to consume Vitamin D in the battle against Covid-19.


In his official statement, Matt Hancock spoke about the “impact of Vitamin D on the resistance and immunity” against Coronavirus.


He is also quoted as saying that he “will be increasing the public messaging around Vitamin D to make sure that people get the message that Vitamin D can help.” He also urges the nation “people should consider” supplementing with Vitamin D. This comes after studies found that over 80% of hospitalised Covid patience have a Vitamin D deficiency


Vitamin C 500mg Sugar Free Chewable


His also continued to say that groups deficient in Vitamin D and susceptible to Covid should be given free Vitamin D supplements urgently.


Research Professor of Queen Mary University of London Adrian Martineau is also reported to have claimed that there is “mounting evidence that Vitamin D might reduce the risk of respiratory infections.”



Researcher José Hernández at the University of Cantabria said “Vitamin D treatment should be recommended in Covid-19 patients with low levels of vitamin D circulating in the blood.”


Further tests are being carried out on the efficiency of Vitamin C on the resistance to Covid 19.


How Can Supplements Help My Joint Pain?

Joint pain is a common ailment that affects a lot of people, including athletes and can come as a result of injury or arthritis. The pain can occur in just one joint or in many across the body. Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is a common complaint.



Collagen makes up our bone structure, and so as we age our bodies naturally reduce in collagen levels, and there are several things that we can do to keep flexible and healthy. We have a whole Joint Health section dedicated to joint health supplements.


Eating calcium rich foods can also help maintain healthy joint, but additional supplements can be a great way to take care of your joint health if you are suffering from joint pains or aches. Calcium supplements, Vitamin D supplements and Vitamin K supplements are all great ways to contribute to the maintenance of normal bones.


Cod Liver Oil

It is believed that the omega-3 fatty acids in cod liver oil may help reduce inflammation in the joints and protect against damage. Thanks to cod liver oil’s ability to reduce inflammation, it may help reduce joint pain in those who suffer from rheumatoid arthritis.



Glucosamine is certainly important in our bodies – it’s one of the building blocks of cartilage, ligaments and tendons – all possible causes of pain in a creaky joint. The theory is, then, that supplying our bodies with more of this building block might give it what it needs to make repairs.

Vitamin D 

Vitamin D is a great supplement to help reduce joint pain. It plays a role in the process of cell division and is helpful in the normal absorption and utilisation of calcium and phosphorus. Vitamin D also helps to maintain normal blood calcium levels as well as reducing the risk of falling associated with postural instability and muscle weakness.


Vitamin K2

Natures Aid MenaQ7, natural vitamin K2 has been formulated with vitamin D3 for the maintenance of normal bones and absorption of calcium.



Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures. Calcium a contributes to the maintenance of normal bones and teeth. Magnesium also helps support the maintenance of normal bones and teeth and contributes to normal muscle function and a reduction in tiredness & fatigue



Vegan Vitamins To Supplement A Plant-based Diet

If you follow a vegan or plant-based diet, there are certain vitamins and minerals you could be taking to help support the healthy function of your body. Although a vegan diet is often rich in fruit and vegetables, there are certain elements that can not be consumed through diet alone and therefore supplements can help avoid potential deficiency. A vegan diet can be one of the best ways to keep your body healthy, and we’re here to give you a hand.

Whether you are already a vegetarian, or flexitarian, the concern that a vegan diet will stop you absorbing everything you need can be a major factor in holding many people back from committing to a plant-based diet. Fortunately, a varied and balanced diet can provide you with the goodness you need, and for those vitamins that are difficult to source in line with an ethical lifestyle, Eternal Zest is here to help guide you through the supplements available to supplement your diet.

  1. Vitamin B12
    This is often found in meat, poultry and fish, and so is difficult to source in a vegan diet. Natures Aid® Vitamin B Complex provides a source of B vitamins to support normal energy-yielding metabolism and the reduction of tiredness and fatigue.vegan vitamin B
  2. Vitamin D 
    Very few foods naturally contain vitamin D, and even when they do they often do not contain enough to reach the required levels in a diet. Vegans and omnivores alike need Vitamin D supplements to ensure the function of body processes, including immune function, mood, memory, and muscle recovery.
    vegan vitamin D
  3. Omega 3s 

    These are mostly found in fatty fish and fish oils. Vegetarians and vegans have up to 50% lower blood and tissue concentrations of omega acids, and so would benefit from increased intake through supplements.  Starflower Oil is agreat alternative and rich in the Omega 6 fatty acid GLA, each 500mg capsule provides 90mg Gamma Linolenic Acid (GLA).

    omega vitamins vegan starflower oil

  4. Iodine

    Getting enough iodine is essential for healthy thyroid function, which controls your metabolism. The only foods considered to have consistently high iodine levels are iodized salt, seafood, seaweed, and dairy products, which pick up iodine from solutions used to clean cows and farm equipment. Iodine levels in plant foods depend on the iodine content of the soil in which they were grown, making it difficult to ensure the correct intake. These sea kelp tablets provide 450ug of Iodine per daily dose.

    sea kelp iodine vegan supplements

    These are just a handful of suggestions of vitamins and supplements that can help keep your body functioning healthily, why not browse our extensive range of Vegan vitamins and supplements here. If you have any questions don’t hesitate to get in touch with our team today!

Boost Your Immune System With These Top Supplements

We all want to keep our immune systems working effectively at the best of times, and whilst the COVID 19 pandemic has swept across the globe, it is now more important than ever to stay fighting fit with a healthy lifestyle and balanced diet.

As much as we try to consume vitamins and minerals through a good diet, supplements ensure that our bodies receive everything they need to maintain good functionality.A strengthened immune system means you have increased protection against bacterial and viral infections and even abnormal cell growth. We have formulated the following list to help you find the right products for your body.


Vitamin C 1000mg Orange – 20 Tablets

Vitamic C helps to contribute to the normal function of the immune system by boosting white blood cells and can help the body fight infections. Vitamin C is an essential vitamin, meaning your body can’t produce it. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.

Quercetin Formula with Vitamin B5, Pine Bark Extract, MSM & Liquorice

This complex provides 250 mg of quercetin per 2 tablets. In this complex there is also: Vitamin C (as Ester C) 150mg – this has been included to support the normal functioning of the immune system and the reduction of tiredness & fatigue

Zinc Picolinate

Zinc is a mineral that’s important to the body in many ways. Zinc keeps the immune system strong, helps heal wounds, and supports normal growth. Zinc helps control infections by activating enzymes that break down proteins in viruses and bacteria. 

Cod Liver Oil

Omega-3, with Vitamins A & D for the normal function of the immune system. Fats such as omega-3 fatty acids, found in cod liver oil, will promote skin health, increase vitamin and mineral absorption, and boost the immune system. Cod liver oil may also be able to reduce inflammation, promote brain function, improve eyesight, as well as boosting the immune system.

Check out our range of supplements


What Vitamins Help Support Healthy Hair?

How do I make my hair grow” is one of the most commonly searched questions on the web. Vitamins and minerals can be the key to help support healthy hair growth and stimulation of strong hair. Many nutritional deficiencies are attributed to hair loss, meaning that as well as a healthy diet and lifestyle, in order to help grow your hair long many suggestions include taking vitamins and supplements to support this.

Vitamin A

All cells need vitamin A for growth, including hair, which is the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy and also improves the condition of the hair (2Trusted Source). Diets deficient in vitamin A may lead to several problems, including hair loss.


One of the best-known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans (5Trusted Source). Those concerned that they may be deficient can take a supplement. B-12 deficiency usually develops in older adults and people who follow a vegan or vegetarian diet.

Vitamin E

Researchers have conducted some studies into vitamin E and tocotrienol, which is one of its antioxidants.

Most studies in a 2019 review found that people with alopecia areata had significantly lower concentrations of vitamin E in their blood than those without the condition.



When you don’t have enough iron, your body can’t produce the hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth

Maintain a healthy lifestyle and diet and ensure you get regular hair trims to avoid split ends, and you may well find that with the support of these vitamin supplements you will see a difference in both hair length and health!