Are you trying out #Veganuary? Or perhaps you have been vegan or plant-based for years! Either way, Veganuary is the movement everyone has been talking about this month, and Eternal zest is here to help you along the way! Vegauary is an annual challenge whereby participants aim to follow a vegan diet and lifestyle […]
Many people are familiar with the symptoms of vitamin deficiency, from fatigue right through to brittle nails and poor skin. However, what you might not be familiar with is the term Angular Chelitis. Angular Chelitis is more than just sore lips, it is the severe drying and cracking of the corners of the mouth, […]
The UK’s Health Secretary Hancock has urged people to consume Vitamin D in the battle against Covid-19. In his official statement, Matt Hancock spoke about the “impact of Vitamin D on the resistance and immunity” against Coronavirus. He is also quoted as saying that he “will be increasing the public messaging around Vitamin […]
Joint pain is a common ailment that affects a lot of people, including athletes and can come as a result of injury or arthritis. The pain can occur in just one joint or in many across the body. Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is […]
If you follow a vegan or plant-based diet, there are certain vitamins and minerals you could be taking to help support the healthy function of your body. Although a vegan diet is often rich in fruit and vegetables, there are certain elements that can not be consumed through diet alone and therefore supplements can help […]
We all want to keep our immune systems working effectively at the best of times, and whilst the COVID 19 pandemic has swept across the globe, it is now more important than ever to stay fighting fit with a healthy lifestyle and balanced diet. As much as we try to consume vitamins and minerals through […]
“How do I make my hair grow” is one of the most commonly searched questions on the web. Vitamins and minerals can be the key to help support healthy hair growth and stimulation of strong hair. Many nutritional deficiencies are attributed to hair loss, meaning that as well as a healthy diet and lifestyle, in […]
What Are Probiotics Probiotics are living organisms, bacteria and yeasts that are good for health, in particular your digestive system. They are known as ‘good’ bacteria because they help your gut stay healthy by preventing harmful bacteria settling there. You can find probiotics naturally in some foods like yogurt and sauerkraut or you can get through […]
A new study has suggested that Vitamin D supplements can help to reduce the risk of pregnancy loss in women who have previously suffered a miscarriage. Lead author of the report, Dr Sunni Mumford, from the Eunice Kennedy Shriver National Institute of Child Health and Human Development, Maryland, USA said, “Our findings suggest that vitamin […]
A recent study has shown that higher levels of vitamin D can help combat diabetes. Vitamin D appears to play a role in the preservation of the beta cells that produce, store and release the hormone insulin, opening up possibilities of harnessing this benefit to tackle type 2 diabetes, say researchers. The discovery was made […]